You have been singing
Timaya’s hit single
‘I can’t kill myself’
But really ….are you telling the truth.
How many hours do you sit down
It’s commonly said that sitting down
Is now the new smoking
In other words the health risk from
Sitting down for a long time
Is as bad as that of smoking
But worth thinking about.
Reducing your amount of sitting time
To less than 3 hours a day
Is now said to be able to increase
Your life expectancy by 2 years.
This is so because sitting down
For too long increases the risk for
I think you should know
To reduce your sitting time
Avoiding long periods of sitting…..
In front of a TV or computer.
While watching TV…….
Stand up and move around during advert breaks.
Stand or walk while talking on the phone
Use the stairs as much as possible.
So you see …while singing
I can’t kill myself
Abeg be sure
You do it standing up.